26. Creatine Monohydrate is one of the most proven and effective training supplements, use it if it fits into your program goals
27. Make sure your bedroom is completely blacked out at night, you will sleep much better
28. Avoid slow/steady state cardio for weight loss, it breaks down muscle tissue
29. Try listening to meditation CD's as a tool to help de-stress
30. When trying to gain size, try a 6-8 rep
scheme
31. If interested in adding olympic lifts to your training, first seek out a experienced trainer for
instruction
32. Epsom salt baths and contrast showers can help reduce muscle soreness
33. If you like milk, try to buy organic or raw milk.....the other stuff is no good
34. Make sure your food is nitrate free....studies show it is linked to cancer
35. Make an effort to chew your food at least 25 times, it will improve digestion
36. To keep your body healthy, take 1 week off for every 4-8 weeks of training
37. Do not develop "Program ADD", give a new training regiment at least 4-6 weeks before giving up on it
38. Use good ol' fashion chalk to help with your grip while training
39. A good way to stay young and athletic is to not stick with one discipline; play sports, vary your training and keep your body guessing
40. Try single leg exercises in order to build tendon and ligament strength
41. Be aware of the top three causes of disease; stress, toxicity and malnutrition
42. Alkalize your body post workout...this will keep it in an anabolic state; simply eat fruits and veggies or supplement with a product like Amazing Grass
43. Stay away from static stretches prior to training
44. Avoid gluten
45. Know what you're doing before you walk into the gym, having a plan is important in order to reach your goals
46. If you enjoy coffee, always opt for dark organic whole beans, grind them yourself and drink it straight
47. Never use that inner thigh machine.....just stay away from machines all together
48. Try not to carry your cell phone in your pocket or on your hip
49. When trying to boost muscle mass, try the Vince Gironda method of 10-8-6-15 reps with your exercises
50. Drinking lime water can reduce arthritic pain
- Brig Van Etten CSCS -
27. Make sure your bedroom is completely blacked out at night, you will sleep much better
28. Avoid slow/steady state cardio for weight loss, it breaks down muscle tissue
29. Try listening to meditation CD's as a tool to help de-stress
30. When trying to gain size, try a 6-8 rep
scheme
31. If interested in adding olympic lifts to your training, first seek out a experienced trainer for
instruction
32. Epsom salt baths and contrast showers can help reduce muscle soreness
33. If you like milk, try to buy organic or raw milk.....the other stuff is no good
34. Make sure your food is nitrate free....studies show it is linked to cancer
35. Make an effort to chew your food at least 25 times, it will improve digestion
36. To keep your body healthy, take 1 week off for every 4-8 weeks of training
37. Do not develop "Program ADD", give a new training regiment at least 4-6 weeks before giving up on it
38. Use good ol' fashion chalk to help with your grip while training
39. A good way to stay young and athletic is to not stick with one discipline; play sports, vary your training and keep your body guessing
40. Try single leg exercises in order to build tendon and ligament strength
41. Be aware of the top three causes of disease; stress, toxicity and malnutrition
42. Alkalize your body post workout...this will keep it in an anabolic state; simply eat fruits and veggies or supplement with a product like Amazing Grass
43. Stay away from static stretches prior to training
44. Avoid gluten
45. Know what you're doing before you walk into the gym, having a plan is important in order to reach your goals
46. If you enjoy coffee, always opt for dark organic whole beans, grind them yourself and drink it straight
47. Never use that inner thigh machine.....just stay away from machines all together
48. Try not to carry your cell phone in your pocket or on your hip
49. When trying to boost muscle mass, try the Vince Gironda method of 10-8-6-15 reps with your exercises
50. Drinking lime water can reduce arthritic pain
- Brig Van Etten CSCS -
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